connect with your mind, body & breath
let’s work together
Whether your goal is to feel better, have more energy, make time for yourself, add in more mindful movement, or fuel your body more efficiently (or all of the above) you are in the right place!
movement is medicine
rewire your mindset
what is your WHY?
connecting our mind & body
increased mental clarity
bring your goals to life
creating an action plan & being intentional
become more & more consistent with your daily actions towards your goals
listen to your body
slowing down & tuning in to your breath
learning to rest when your body needs it
self care, healthy sleep habits & recovery
get your energy back
daily movement
nutrient dense foods to fuel your body
gut health & hormone health
choose your starting point
explore different program options
Wellness Consult
$55
Phone or in-person consult to chat workouts, nutrition, sleep, stress, self-care. You will leave this meeting with tools and action items (& motivation) to reach your health and fitness goals!
Monthly Nutrition Guidance
$99/mo
individualized monthly nutrition program along with an initial wellness consult (phone or in-person), weekly email check-ins, & 24/7 coach access. Remember, nutrition is 80% of fitness success!
Monthly Nutrition, Workout & Lifestyle Programming
$199/mo
individualized monthly nutrition & workout program along with an initial wellness consult where I learn more about you, your lifestyle & your goals. This also includes weekly email check-ins & 24/7 coach access for motivation, help & questions.
